Ingredients : Coriander, Red Chilli, Salt, Mustard, Turmeric, Cumin, Onion flakes, Tamarind, Dry Ginger, Garlic flakes, Cloves, Nutmeg, Curry leaves, Asafoetida. (Some spices may be in whole and / or in powder form)
Preparation Instructions:
Boil 200g Arhar Dal in 800ml. water till tender. Fry 80g chopped onions in 40g cooking oil till golden.
Add 100g chopped tomatos and 15g Arhar Dalmasal. Stir for 4-5 min. till it becomes paste. Take One part of boiled Dal and add to it. Mix well. Then transfer it to the remaining boiled Dal. Check seasoning. Simmer for five minuted. Dress with chopped coriander leaves & serve with Rice or Roti
Nutrition Infromation | |
Typical Values | Per 100g |
Energy | 1204kJ |
242kcal | |
Fat | 10g |
Saturates | 0g |
Carbohydrate | 28g |
Of which Sugars | 0g |
Fibres | 12g |
Protein | 10g |
Salt | 18.5g |
Reference intake of an average adult (8400 KJ / 2000 kcal) |