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A source of quickly absorbed protein is chickpeas. It also stimulates weight loss, decreases blood pressure, and lowers cholesterol levels, among other health benefits. It is regarded as an aphrodisiac as well.

Blood pressure and cholesterol are the main causes of atherosclerosis, a heart condition that includes coronary artery disease and heart attacks. Chickpeas lower blood pressure and cholesterol levels. Chickpea iron reduces anaemia, while the potassium it contains helps to unblock blood vessels, lowering blood pressure. Being high in fibre, it is also suggested for anaemia and constipation. Additionally, it helps with digestive conditions.

Hummus and falafel are excellent dishes made with chickpeas. It works well as a filling for dumplings and in salads. You can cook excellent curries, soups, and cutlets.