Copper is an essential trace mineral that is essential for human health. It has antibacterial, antioxidant, anti-cancer and anti-inflammatory properties. It also helps neutralize toxins. Our bodies can't synthesize copper, so you need to get it from food sources.

According to Ayurveda, drinking copper-enriched water in the morning on an empty stomach helps balance all three Dohas (kapha, vata and pitta). This also ensures the proper functioning of various organs and several metabolic processes.

Store 2-3 cups of water in a copper dish overnight and drink in the morning. (Do not overdo it, 2-3 glasses are enough for a day). When water is stored in a copper vessel, copper gently penetrates into the water and provides it with all the positive properties. The best thing about this water is that it never ages and can be stored in this way for a long time.

• It is known that copper is oligodynamic (sterilizing the effect of metals on bacteria) and can destroy bacteria very effectively. It is particularly effective against E.coli and S. aureus, two bacteria that are commonly found in our environment and are known to cause severe illness in the human body.
• Copper helps cleanse and detoxify the stomach to ensure adequate elimination of waste and harmful products. It also regulates the work of the liver and kidneys and ensures the absorption of nutrients from food.
• Copper promotes the breakdown and elimination of fat cells.
• Copper helps regulate blood pressure and heart rate, and also lowers bad cholesterol and triglycerides.
• Copper is the main component in the production of melanin, which determines the color of the eyes, hair and skin. Melanin also helps protect the skin from sun damage, accelerates wound healing and covers scars.
• Copper promotes the absorption of iron by the body, which plays a key role in the fight against anemia.
• Copper also helps in the production of new and healthy skin cells that replace old dying ones.
• Copper has very strong antioxidant properties that help fight free radicals and eliminate their bad effects – one of the main causes of cancer.
• Copper is known to have brain-stimulating and anticonvulsant properties.
• Copper regulates thyroid function.
• Copper also has bone- and immune-boosting properties, helping relieve arthritis and rheumatoid arthritis.