Spice blend for Black Lentil (Urad Whole).
Ingredients: Coriander, Red Chilli, Dry Mango, Onion Flakes, Black Pepper, Dry Ginger, Salt, Cassia, Garlic Flakes, Cloves, Nutmeg, Asafoetida, Star Anise, Mace, Fennel seeds, Cardamom green.
Preparation Instructions:
• Soak overnight 110g Black Lentils (Urad Whole) and 30g Red Kidney Beans .Strain away water.
• In a deep pan, add 1.5 litres warm water and boil the beans till they are soft. Add more water when required.
• Seperately, cook 120g tomato puree & 15g Dal Makhani Masala. Transfer it to the boiling beans. Mix and simmer for 10-minutes.
• Add 40g cream and 30g butter. Check seasoning. Serve with Tandoori Parantha, Naan or Rice.
weight: 100g
Nutrition Information (100g) | |
Energy | 1092 kJ |
261 kcal | |
Fat | 12.8g |
Saturates | 0g |
Carbohydrate | 29.4g |
Of which Sugars | 0g |
Protein | 14g |
Salt | 5.5g |