Average nutritional value of cooked (without salt) chickpeas in 1kg
Energy value – 164 kcal
Total protein – 8.86 g
Fat – 2.59 g
Carbohydrates – 27.42 g (including simple sugars 4.80)
Fiber – 7.6 g
Vitamins
Vitamin C – 1.3 mg
Thiamin – 0.116 mg
Riboflavin – 0.063 mg
Niacin – 0.526 mg
Vitamin B6 – 0.139 mg
Folic acid – 172 μg
Vitamin A – 27 IU
Vitamin K – 4.0 μg
Minerals
Calcium – 49 mg
Iron – 2.89 mg
Magnesium – 48 mg
Phosphorus – 168 mg
Potassium – 291 mg
Sodium – 7 mg
Zinc – 1.53 mg
Chickpeas are used to make delicious hummus and falafels. Perfect for salads and as stuffing for dumplings. You can prepare chops, soups, and delicious curries from it.