Spice blend for Chicken.
Ingredients: Coriander, Red Chilli, Turmeric, Cumin, Salt, Garlic Flakes, Nigella, Fenugreek Leaves, Cassia, Dry Ginger, Nutmeg, Cloves, Black Pepper, Mace, Fenugreek seeds.
Preparation Instructions:
• In a deep heavy base pan heat 60g cooking oil and fry 150g chopped onions till translucent.
• Add 500g chicken pieces and 10-15g Karahi Chicken Masala. Fry for 10 minutes till tender.
• Add two cups of water and cover. Cook for 20 minutes till they are soft and tender.
• Let 1/2 cup stock remains, add 30g capsicum and 60g tomato. Stir and fry for 5 min.
Dress with mashed leaves of Kasoori Methi and lemon juice.
Nutrition Information | |
Typical Values | Per 100g |
Energy | 1088 kJ |
260 kcal | |
Fat | 9.4g |
Saturates | 0g |
Carbohydrate | 32g |
Of which Sugars | 0g |
Fibres | 14.4g |
Protein | 12g |
Salt | 11g |
Reference intake of an average adult (8400 KJ / 2000 kcal) |