Nutmeg is a key ingredient in many baked dishes. Add to seasonal beverages such as eggnog, mulled cider, and mulled wine. Use it in fall dishes, such as ones that feature pumpkin or other winter squashes. Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. Nutmeg comes from the seed of the Myristica fragrans tree. Indonesia produces the majority of the world's nutmeg. The spice flavors many dishes, both savory and sweet, in cuisine across the globe. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.
-Add it to coffee, hot chocolate, tea, or warm milk
-Use it to season vegetables such as cauliflower and sweet potato
-Sprinkle over oatmeal or other breakfast cereals
-Sprinkle over fruit for an added kick
-Bake with it. Nutmeg is a key ingredient in many baked goods
-Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
-Use it in fall dishes, such as ones that feature pumpkin or other winter squashes