Saano Kerau, also known as green peas, are small edible seeds of the legume plant with a green color. They are a popular ingredient in many cuisines around the world, including in Nepal. Saano Kerau is readily available in grocery stores and is commonly used in various dishes. It has a mild flavor and a crunchy texture, making it an appealing ingredient for many recipes. In Nepal, saano kerau is often used in curries, soups, salads, dumpling fillings, and other dishes. It can be used either in its fresh form or as frozen peas, depending on availability and preference. Saano kerau is also rich in nutrients such as protein, fiber, vitamins, and minerals. By incorporating it into your diet, you can provide your body with essential nutrients.