Sesame oil was known already in ancient times . They used it primarily in India. Today it is popular all over the world . _ _ This is not surprising, because it is used not only in medicine, but also in cosmetics and cooking.

In the kitchen:
 

Sesame oil is obtained by cold pressing sesame seeds . It has a low smoke point , which means it is not suitable for frying . It can be used as an addition to salads and cooked dishes. It has a slightly brown color and gives dishes a characteristic, mildly nutty flavor.

– Sesame oil for desserts –Youcanadditto fruit creams, home-made puddings, fruit cocktails, porridges, and alsoserveasasauce for ice cream.

– Sesame oil for soups -sesame oil is perfectforcream soups such as cream of cauliflower, cream of potato, carrot cream or pumpkin cream. The oil shouldbeaddeddirectlytothe soup plate, justbeforeserving. The presenceofitan elegant dimension, emphasizethetaste of the soup and, most importantly,allowthe vitamins that are still inittobebetterabsorbed.

– Sesame oil for pastes – it willalso beaperfectcomplementtovariouspastes–cottage cheese, vegetable and mixed pastes. It tastesgreat with low-fat cottage cheeseandfreshfruit,hummus orlentilpaste

Sesame oil will enrich the taste of rice and pasta dishes , and is a mandatory addition to various types of curry. We will prepare a delicious sauce for grilled delicacies from sesame oil blended with buttered pineapple , honey , soy sauce and tomato paste. The product is also worth using to prepare homemade hummus. Just mix chickpeas ( drained content of one can ) with lemon juice ( a teaspoon ) ,garlic, tahini sesame paste ( 5 tablespoons ) and sesame oil ( tablespoon ) , and finally season with salt , pepper and a teaspoon of ground cumin . As you can see , sesame oil has many uses and can diversify any kitchen . It is an oil with an interesting taste that is worth including in your daily dietdescription - it will add a new dimension to the dishes and will be a healthy variety of everyday cuisine.

properties:

Sesame is a plant rich in vitamins , minerals and unsaturated fatty acids . _ _ _ _ All varieties of beans have a common denominator - they contain sesamol and sesamolin , i.e. natural antioxidants that have a number of extremely important medicinal and care properties .

– B vitamins (vitamin B6, niacin, thiamine, riboflavin)

– iron , calcium , protein , magnesium, fiber, phytosterols, zinc, lecithins

– phytosterols contained in sesame oil cause the reduction of bad cholesterol in the blood, thanks to which sesame oil is recommended for the prevention of atherosclerosis

– the sesamin it contains is sesame oil, not only slows down the process of tissue accumulation

– fat , but also supplies the muscles with the necessary nutritional ingredients

– indicated for people with diabetes

- support for bones due to the calcium content

–  positive impact on the vascular system and heart muscle_

-calcium allows you to lower blood pressure , recommended for people suffering from hypertension

– thanks to the content of vitamin B, sesame oil reduces the likelihood of heart attack and cardiovascular disease, and also has a positive effect on the functioning of the nervous system

– used in expectorant syrups

– an effective remedy for constipation

– ideal as a massage oil, e.g. for relaxation.

– can be added to the bath for the prevention of dry skin or vascular skin

*Phytosterols and antioxidants have a positive effect on the functioning of the entire body.

Sesame oil is rich in minerals , vitamins , nutrients and fatty acids . Therefore, sesame oil should be a permanent component of a daily , healthy diet.