Sera Coarse Ground Bulgur is a product made from carefully cracked, cooked, and dried grains of hard wheat. Bulgur is highly nutritious, containing a significant amount of fiber (twice as much as brown rice) and having a low-fat content. It is particularly popular in Middle Eastern cuisine.

Nutritional values (per 100g):

• Calories: 345 kcal.
• Fat: 1g.
• Saturated fat: 0g.
• Carbohydrates: 74g.
• Fiber: 13.3g.
• Sugar: 0g.
• Salt: 0g.

Preparation method:

To prepare bulgur, you should pour it with lightly salted boiling water in a ratio of 1:2.5 (1 portion of bulgur to 2.5 portions of water) and cook it uncovered for about 3 hours. Then, remove it from the heat, cover, and allow it to swell. Bulgur can be used in various dishes as a healthy and nutritious alternative.