Whole shelled black lentils (URID)

Black lentils are very popular in India and Asia. It contains a lot of protein, little fat, carbohydrates, folic acids, a lot of fiber and minerals. It has a low glycemic index.
Perfect for curries, stews and soups.
Before cooking, soak (minimum a few hours)

All urad or black gram are beans grown in South Asia. Whole beans, or the split and hulled varieties are used for dal, for accompanying rotis and rice. It is also used for the famous southern Indian idli and dosa.

-Natural source of protein and high in fiber.

-Suitable for vegetarians and vegans.

- Widely used in Asian and Middle Eastern cuisine.

Health information
It improves digestion. Urad dal is rich in fiber, both soluble and insoluble, which is known to improve our digestion also:
-Protects the heart.
-Increases energy.
-Improves bone health.
-Strengthens the nervous system.