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Puffed Rice Pran is a healthy alternative to regular rice, containing the same amount of fiber and carbohydrates as traditional rice. It is rich in many valuable nutrients, such as B vitamins, vitamin E, and potassium, making it a valuable addition to the diet. Pran puffed rice is not only tasty but also versatile in the kitchen. It can be used to prepare traditional Indian dishes like Murmura Chivda, as well as healthy snacks with vegetables like cucumber, tomato, or onion, and spices. Due to its properties and ease of preparation, it is an excellent choice for both breakfast and a light snack throughout the day.