Ponni Boiled Rice Udhaiyam is a medium-short grain rice variety, perfect for everyday cooking. Grown mainly in southern India, Ponni Boiled is known for its high protein content and rich nutritional value. The name "Ponni" means "gold" in Tamil, referring to the Kaveri River, from which this rice is sourced.

Parboiled rice undergoes steaming before milling, making it nutritionally similar to brown rice but easier to prepare than regular white rice. Ponni Boiled Rice cooks firmer and less sticky, making it an ideal choice for dishes like curry, idli (steamed rice cakes), and many other meals.

Ponni Boiled Rice is a staple in South Indian and Southeast Asian cuisine. It is commonly used for preparing dishes like kichadi, curry, desserts, and more. To cook it properly, rinse the rice gently before soaking it for 30-45 minutes to achieve the best results.

Nutritional Facts:
Due to its unique processing, Ponni Boiled Rice is a better source of fiber, calcium, potassium, and vitamin B-6 compared to regular white rice. It is gentle on the digestive system and suitable for children or individuals with sensitive digestion due to its low fiber content.

Ponni Rice Varieties:
There are two popular types of Ponni Rice: raw Ponni and parboiled (boiled) Ponni. Parboiled rice typically takes longer to cook but is considered healthier and more nutritious.

Weight: 10 kg