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Folic acid, which prevents anaemia, is present in it. This oil contains vitamins A and E, both of which are crucial to the process of vision and the protection of cardiovascular illnesses, respectively. Sesame oil lowers the risk of heart attack and cardiovascular illness due to its vitamin B concentration. It also benefits the nervous system.

Significant levels of copper, manganese, calcium, magnesium, zinc, iron, and phosphorus are also present. One of the best sources of phytosterols is sesame. These are plant sterols that help to lower harmful cholesterol levels. Therefore, using sesame oil to prevent atherosclerosis is advised.