Red lentil Natco is a food product that is made from shelled and crushed red lentil seeds. Red lentils are a popular ingredient in Indian and Pakistani cuisine, where they are used to prepare various dishes such as dal and curries.

Natco red lentils are rich in protein, fiber, carbohydrates and minerals such as iron, phosphorus, magnesium and zinc. It is also a good source of B vitamins, including folic acid. Red lentils have a low glycemic index, which makes them a good choice for people with diabetes or those who want to maintain a healthy weight.

Natco red lentils are easy to prepare and can be used in many dishes, both as a main course and as an addition to other dishes. Red lentils are often cooked with spices and vegetables such as onions, garlic, ginger, chili, cumin, turmeric, and coriander for a rich flavor and aroma.

Natco red lentils are also popular in vegetarian and vegan cooking because they are a good source of vegetable protein and can replace meat in many dishes. Red lentils are also easy to digest, making them a good choice for people with digestive issues.