RK CASHEW NUT- 100 GM cashews Cashews are a popular, healthy snack and food source. Cashews, unlike other oil-tree nuts, contain starch up to about 10% of their weight. This makes them ideal for thickening water-based foods such as soups, meat stews, and some Indian dairy-based desserts. Cashews are used by many South Asian cuisines because of this unique quality. Cashews are rich in vitamins A, B and D, contain unsaturated fatty acids and can be eaten in a variety of ways, be it naturally, salted or roasted. Properties: They are beneficial for diabetics due to the low glycemic index, They improve concentration, They provide a large amount of minerals, Support the processes of proper blood clotting, They reduce the level of unfavorable cholesterol, They rejuvenate by eliminating free radicals, They improve the condition of hair, nails and skin They strengthen the cardiovascular system, They prevent atherosclerosis