Health properties of peas:

1.  protects the heart against heart attack thanks to the content of vitamins B3 and B6. Folic acid and fiber, which lower LDL cholesterol. Thanks to this, it reduces the risk of cardiovascular diseases;
2. improves eye health - thanks to the content of lutein
3. increasing resistance to viruses - peas contain enzymes that inhibit the multiplication of viruses;
4. reduces the risk of cancer - the content of fiber and antioxidants helps
5. prevents osteoporosis thanks to the content of large amounts of vitamin K, necessary for the process of calcium absorption. Foods high in calcium are not absorbed without vitamin K
6. lower risk of anemia - due to high iron content