The grains of the most commonly consumed variety of chickpeas, kabuli, are large, creamy and light in color, and have a slightly sweet and delicate flavor with a nutty note. Chickpeas are often called chickpeas.  Chickpea seeds are slightly larger than chickpeas, have irregular shapes, are rough and dull . The chickpeas have even shapes, are smooth and shiny. Both plants have similar taste and properties, which is why the names are often used interchangeably.

Features:

Chickpeas, also known as chickpeas or cowpeas, have numerous health properties. Chickpeas, apart from being a treasure trove of protein, contain large amounts of other ingredients that prevent constipation, promote weight loss, and lower blood pressure and cholesterol levels.

• Eliminating constipation and improving digestion,
• Possibility of achieving a slim figure without making sacrifices - the fiber contained in chickpeas ensures a feeling of satiety for longer,
• Regulation of the nervous system,
• Lowering blood glucose levels

In the kitchen:

Chickpeas have been used in Indian, Middle Eastern and Mediterranean cuisine for many generations. It is the basis for delicious falafels and hummus. However, we can use this product in many ways.

 -Pairs perfectly with vegetables (lecho, goulash)

-Roasted chickpeas are the perfect addition to a fresh salad or served as a snack

-In vegan cuisine, water from a can or after cooking chickpeas is widely used, known as aquafaba

– Perfect egg substitute.

-A great base for preparing healthy desserts