Sesame has numerous nutritional properties, thanks to which it has been used in medicine, as well as in cosmetics and cooking. Sesame seeds strengthen bones due to the calcium content they contain more than milk. They are also a rich source of antioxidants and phytosterols - essential to support the heart and prevent certain types of cancer. Sesamoline contained in sesame also has a positive effect on the circulatory system, which reduces blood pressure, oxidative stress and prevents the formation of blood clots. Sesame has an expectorant effect, which is why it is used in natural medicine for persistent cough. Sesame - has a low glycemic index, people with diabetes can consume it without fear.