Urid is a very popular legume in India and Asia. It contains a lot of protein, carbohydrates, folic acids, fiber and minerals. In addition, it is a source of phosphorus, magnesium, zinc and vitamin B. It has a beneficial effect on the skin, supports the digestive system, metabolism and, above all, lowers cholesterol. It has a low glycemic index. Perfect for curries, stews and soups.
Urid dal along with rice are used to make dosa, South Indian crispy pancakes, also to make poppadum.