Urad Dal Black is also known as the queen of all dals, it is a perfect complement to a healthy diet. Urad Dal Black Whole has greyish-black beans and is full of nutrients. It contains iron, calcium and protein, dietary fiber, sodium and all the other nutrients your body needs.

Black lentils are said to be the healthiest, thanks to their high content of antioxidant pigments.

Features:

It is worth including black lentils in your daily diet because they lower blood pressure and regulate cholesterol levels . Regular consumption of it prevents heart and circulatory system diseases . Additionally, beluga satisfies and fills the stomach for long hours, thanks to its fiber content .

In the kitchen:

The taste of black lentils is very delicate, velvety and when properly cooked, they retain their shape, making them perfect for use in many dishes, not only in blended form. It can be just an addition to a dish or its main ingredient. It is perfect for preparing one-pot dishes, sauces and stews.

The deep flavor of black lentils goes well with soups, spicy snacks and colorful salads.

A method of preparing:

Black lentils do not need to be soaked before cooking. Just rinse it under running water and throw it into the pot. It is boiled in water in the proportions of one part of lentils to two portions of water. Bring it to a boil quickly, cover and reduce the heat to a minimum. During this time, the beans will absorb all the water and will be ready in 30-40 minutes. If you salt the lentils, do it at the very end - otherwise they will be hard and the preparation time will be longer.