Name: Sera Coarse Ground Bulgur Sera 900g
Price: 10.00Pln PLN
Availability: InStock

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Sera Coarse Ground Bulgur Sera 900g

10.00Pln

Sold By: LITTLE INDIA

Serafood is one of Turkey’s leading food manufacturers with a successful background. Serafood’s brand building journey that started in 1985 in Germany continues non-stop as it has been named as a Turkish brand accepted to the Turquality program. With its two plants located in Aydın and Manisa, along with a Logistics Base located in Germany, Serafood exports high quality and healthy Mediterranean tastes to 45 countries in the world.

SKU:
Categories: Dal, Lentils, Groats, Pods, Cereals
Availability: In stock

Description
Vendor

Sera Coarse Ground Bulgur is a product made from carefully cracked, cooked, and dried grains of hard wheat. Bulgur is highly nutritious, containing a significant amount of fiber (twice as much as brown rice) and having a low-fat content. It is particularly popular in Middle Eastern cuisine.

Nutritional values (per 100g):

Calories: 345 kcal.
Fat: 1g.
Saturated fat: 0g.
Carbohydrates: 74g.
Fiber: 13.3g.
Sugar: 0g.
Salt: 0g.

Preparation method:

To prepare bulgur, you should pour it with lightly salted boiling water in a ratio of 1:2.5 (1 portion of bulgur to 2.5 portions of water) and cook it uncovered for about 3 hours. Then, remove it from the heat, cover, and allow it to swell. Bulgur can be used in various dishes as a healthy and nutritious alternative.